Personal Training for people of all ages, shapes and condition.
Personal Training for one to four people.
A complete health evaluation.
Motivation and support from a qualified trainer
• Fat loss, muscle weight gain, body shaping, fitness and strength.
• Fat loss, muscle weight gain, body shaping, fitness and strength.
Nutritional advice and guidance.
Power Lifting competition preparation
Specialised personal training (kickboxing, Brazilian ju jitsu, running, pregnancy, power lifting, body building etc).
45, 60 and 90 minute training sessions
